Taking Care of Your Smile in Connecticut

Did you know that smiling can greatly improve your mental and physical health? Studies show that people who smile are seen to be more confident and approachable than those who don’t. The simple act of smiling can also boost your mental health and your physical well-being. The best way to be sure that you feel confident enough to smile is to take great care of yours. Coming to Premier Dental of Connecticut to receive treatment from an experienced dentist in Connecticut will help you when it comes to obtaining and maintain a beautiful smile that you can feel confident in.

 How Smiling Makes Your Life Better

Did you know that whenever you smile, your brain produces endorphins? Endorphins are a natural chemical that boosts our moods and makes us feel happier. These naturally produced chemicals assist in reducing stress and anxiety, while also increasing a person’s feelings of being relaxed and happy. This is why many people call smiling a natural antidepressant. No matter how bad of a day that you’re having, the simple act of smiling can assist in helping you to feel better.

Recent studies have also shown that smiling can boost the immune system by causing an increased amount of white blood cells to be produced in the body. White blood cells work to fight off infections and diseases. When you have a healthy immune system, you are less likely to get sick. A healthy immune system also means you have more energy.

 The Best Ways to Take Care of Your Smile

If you want to have the confidence to constantly show off your smile, then you need to take good care of it. Taking good care of your teeth and gums not only improves your confidence, but it also helps your overall physical health. Here are some ways you can take care of your smile:

1.  Brushing your teeth at least twice a day

Brushing your teeth twice daily for two minutes each time you brush is one of the best things you can do to keep your smile healthy. It’s best to brush with a soft-bristled toothbrush and fluoride toothpaste so that the food particles, plaque and bacteria that causes tooth decay and gum disease can be removed.

2.  Flossing daily at a minimum

Flossing with dental floss or interdental cleaners should be done at least once per day. This often overlooked habit helps to get rid of food particles and plaque that are stuck in between the teeth and gums.

3.  Using mouthwash

Using an antibacterial mouthwash is another great way to keep your smile healthy, as it kills of bacteria and keeps the breath fresh. Your mouthwash should contain fluoride so that it can also help to keep your teeth strong.

4.  Eating a heathy, balanced diet

Eating a healthy diet full of the proper nutrients is another important element of maintaining your oral and physical health. Your diet should contain lots of fruits, vegetables and lean proteins. You should avoid eating foods containing high amounts of sugar.

5.  Avoiding acidic and sugary drinks

Beverages like soda and sports drinks are full of sugar and are acidic. These types of drinks can wear down tooth enamel and cause tooth decay. Choose to drink water or a beverage that is low in sugar and acidity instead.

6.  Quitting smoking

Smoking leads to discolored teeth, bad breath, gum disease and even oral cancer. The best thing you can do for your oral and physical health is to stop smoking.

7.  Visiting your dentist in Connecticut regularly

To keep your smile as healthy as you can, it’s important that you visit your dentist on a consistent basis so that you can get checkups and cleanings. Our dentists at Premier Dental of Connecticut can diagnose and treat any dental problem you may have, as well as provide you with preventative care and advice on ways that you can boost your oral hygiene routine.

Restore Your Smile and Your Confidence

Smiling can help you bring back your self-confidence. The action of smiling sends messages to your brain that you are happy, confident and in control. These feelings increase your self-esteem and your sense of self-worth. As you can see, smiling can help you deal with life’s challenges while allowing you to maintain a positive outlook.

Consider Working with Your Dentist to Renew Your Smile

You can go to Premier Dental of Connecticut to receive regular dental exams and cleanings from a dentist in Connecticut. This will allow you to obtain and maintain a smile that you will be proud to show off, while also allowing your dentist to detect any potential issues while they are still in their earliest stages.

Smiling lowers stress levels, strengthens relationships, improves your immune system, increases your mental health and heightens your self-confidence. Schedule an appointment with Premier Dental of Connecticut so you can visit a dentist in Connecticut to help you make your smile beautiful.